How To Prevent Night Leg Cramps

How To Prevent Night Leg Cramps

How to  prevent night leg cramps is one of the most important areas to know about for anyone suffering from cramp.

I mean, getting a regular cramp is bad enough. The intense pain makes you have to stop whatever you are doing!

Prevent Night Leg CrampsBut when you get a cramp at night-time when you are fast asleep, it not only breaks your sleep pattern, but it can make it even more difficult for you to get back to sleep again.

Cramps often repeat themselves.

Imagine lying there in the middle of the night, with half of you wanting to get back to sleep, and the other half of you dreading going to sleep in case you get cramp again!

It just doesn’t bear thinking about.

Much better to learn how to  prevent night leg cramps. Full stop! (photo credit)

Leg cramps can be caused by a variety of reasons, for instance older people and pregnant women are two groups which are more likely to suffer leg cramps in the night. However for everyone who might suffer from cramps in the night, here are the main causes of cramp in the muscles:-

  • Poor circulation and hardening of the arteries
  • De-hydration
  • Lack of the required body salts and minerals
  • Over-use of the leg muscles during the daytime
  • The side effects of some medications such as diuretics and some contraceptives

 

How To  Prevent Night Leg Cramps

Here are the best actions to take in order to stop night leg cramps

Hydrate
Drink the recommended amount of fresh water each day to ensure that your body does not get dehydrated.

Activate your muscles
Spend a few minutes half hour or so before going to bed, just moving your legs and activating your muscles. A calming and gentle walk around the house would do the trick

Mineral feed your muscles
Did you know that the foods you eat can help stop cramps?
Lack of potassium is a typical cause of muscle cramps. Make sure this is not the reason your are suffering from this condition.  Stop night leg cramps by including potassium rich foods such as bananas, apricots, grapefruit and tomatoes in your diet.
Ensure you have enough magnesium in the food you eat. Magnesium actually helps your muscles relax. Foods to eat include soya milk, whole grain cereal, spinach, broccoli and peanuts
Calcium helps muscles contract easily and so if you are short of calcium you can bring on cramps. Foods to eat include milk, cheese, yogurt, spinach, turnips and sardines
Sodium can cause cramps in people who work out in hot conditions because perspiration sweats out the salt from our system. If you suspect this is a cause for you, increase your salt intake in order to prevent night leg cramps, especially during periods of working out in the heat.
You will find more information at What You Need To Know About Leg Cramps At Night

Stretch the muscles
Once you get into bed, gently point your legs and feet up towards the ceiling and then gently point your toes down to tense your calf muscles. Do this four or five times in a leisurely manner.  And for a limited period the Stretching Institute of Long Island is giving away a free 29 page Stretching Tips eBook and a 1 hour long MP3 Audio to help you avoid cramps. Claim them now while you can.

Loosen the tension
If the bedclothes are tight around your feet and preventing them from moving easily you could accidentally bring on a cramping session by having your feet forced into an unnatural position while you are sleeping. Loosen the bed clothes around your feet to give them room to move.

Use a Home Remedy
There are a few home remedies that can work for different people, see if any appeal to you by going to Can I Use Home Remedies To Learn How To Stop Cramps 

To read even more about stopping cramps go to How To Relieve Cramps In 6 Easy Steps

Get To Know Your Body To Prevent Night Leg Cramps

Getting to know your body and how it works helps you know how to bring things back into balance again.

This principle will certainly help you prevent cramps during the night

Which techniques have you found best in helping you  prevent night leg cramps?

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